Senaste mat & motionsinförande
mars 2023 |
ons 22: |
748 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
58,23g |
|
78,44g |
|
-
|
-
|
tis 21: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,72g |
|
39,93g |
|
67,93g |
|
-
|
-
|
tor 16: |
1013 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
47,41g |
|
159,75g |
|
-
|
-
|
ons 15: |
829 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
39,49g |
|
101,05g |
|
-
|
-
|
mån 13: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,18g |
|
22,07g |
|
136,10g |
|
-
|
-
|
fre 10: |
993 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
44,77g |
|
145,74g |
|
-
|
-
|
ons 8: |
1139 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
70,16g |
|
159,56g |
|
1843*
|
704
|
tis 7: |
1422 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
63,75g |
|
152,33g |
|
-
|
-
|
mån 6: |
939 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
46,48g |
|
139,12g |
|
-
|
-
|
lör 4: |
1607 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
61,29g |
|
228,82g |
|
-
|
-
|
fre 3: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
30,38g |
|
191,60g |
|
-
|
-
|
tor 2: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
64,50g |
|
132,99g |
|
1657*
|
543
|
ons 1: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
30,24g |
|
111,05g |
|
-
|
-
|
februari 2023 |
mån 27: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
47,29g |
|
179,43g |
|
1622*
|
583
|
lör 25: |
-
|
-
|
|
1750*
|
-
|
fre 24: |
1158 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
52,87g |
|
184,24g |
|
-
|
-
|
tor 23: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
47,59g |
|
183,33g |
|
1696*
|
475
|
tor 16: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,92g |
|
40,99g |
|
193,45g |
|
1748*
|
559
|
ons 15: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
72,17g |
|
175,89g |
|
1762*
|
624
|
oktober 2022 |
ons 5: |
921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
56,71g |
|
124,60g |
|
-
|
-
|
september 2022 |
fre 30: |
330 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
18,06g |
|
39,83g |
|
-
|
-
|
|
|