Senaste mat & motionsinförande
| april 2024 |
| tis 23: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
13,74g |
|
58,46g |
|
-
|
-
|
| fre 19: |
873 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
23,25g |
|
83,47g |
|
-
|
-
|
| tor 18: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
56,85g |
|
161,38g |
|
-
|
-
|
| ons 17: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
38,09g |
|
124,14g |
|
-
|
-
|
| tis 16: |
1424 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
57,66g |
|
176,31g |
|
-
|
-
|
| mån 15: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
44,63g |
|
115,33g |
|
-
|
-
|
| sön 14: |
1806 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,15g |
|
56,03g |
|
200,46g |
|
-
|
-
|
| lör 13: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
31,18g |
|
84,62g |
|
-
|
-
|
| lör 6: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
9,07g |
|
38,31g |
|
-
|
-
|
| tor 4: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
42,73g |
|
84,69g |
|
-
|
-
|
| ons 3: |
1225 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,47g |
|
47,43g |
|
139,44g |
|
-
|
-
|
| tis 2: |
1277 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
53,98g |
|
130,49g |
|
216*
|
 1061
|
| mån 1: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,24g |
|
43,17g |
|
173,93g |
|
431*
|
940
|
| mars 2024 |
| mån 18: |
235 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
17,28g |
|
16,49g |
|
-
|
-
|
| ons 13: |
-
|
-
|
|
2122*
|
-
|
| lör 9: |
-
|
-
|
|
75*
|
-
|
| fre 8: |
-
|
-
|
|
2349*
|
-
|
| tor 7: |
-
|
-
|
|
1969*
|
-
|
| ons 6: |
-
|
-
|
|
770*
|
-
|
| februari 2024 |
| mån 12: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
65,94g |
|
91,13g |
|
-
|
-
|
| november 2023 |
| mån 6: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
67,29g |
|
128,56g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
437 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
22,43g |
|
35,44g |
|
-
|
-
|
| lör 28: |
917 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,04g |
|
30,96g |
|
77,56g |
|
-
|
-
|
| fre 27: |
130 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
4,42g |
|
14,81g |
|
-
|
-
|
| tor 26: |
391 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
20,43g |
|
64,88g |
|
-
|
-
|
|
|
