Senaste mat & motionsinförande
| maj 2022 |
| fre 6: |
346 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
52,51g |
|
15,49g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
2195 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
107,18g |
|
319,50g |
|
-
|
-
|
| februari 2022 |
| mån 7: |
288 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
5,20g |
|
53,60g |
|
3414*
|
 3126
|
| januari 2022 |
| sön 16: |
1348 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
71,86g |
|
174,41g |
|
-
|
-
|
| lör 15: |
136 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
4,50g |
|
26,00g |
|
-
|
-
|
| fre 14: |
2436 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
122,33g |
|
309,63g |
|
-
|
-
|
| tor 13: |
2113 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
80,22g |
|
292,07g |
|
-
|
-
|
| ons 12: |
2898 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
181,65g |
|
408,10g |
|
3168*
|
270
|
| tis 11: |
989 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,36g |
|
56,18g |
|
119,34g |
|
3449*
|
2460
|
| mån 10: |
1249 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
69,90g |
|
189,76g |
|
3404*
|
2155
|
| sön 9: |
868 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
41,67g |
|
119,41g |
|
-
|
-
|
| lör 8: |
1204 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
28,54g |
|
169,46g |
|
-
|
-
|
| fre 7: |
1273 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
41,87g |
|
230,79g |
|
-
|
-
|
| ons 5: |
923 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
86,27g |
|
57,64g |
|
3016*
|
2093
|
| tis 4: |
1092 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,78g |
|
63,72g |
|
126,95g |
|
3769*
|
2677
|
| mån 3: |
464 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
36,33g |
|
51,04g |
|
3404*
|
2940
|
| december 2021 |
| tor 30: |
675 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
62,90g |
|
56,12g |
|
-
|
-
|
| ons 29: |
1264 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
99,16g |
|
101,97g |
|
3103*
|
1839
|
| tis 28: |
1614 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
113,32g |
|
177,04g |
|
3378*
|
1764
|
| mån 27: |
869 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,09g |
|
71,46g |
|
84,37g |
|
-
|
-
|
|
|
