Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
53,74g |
|
229,20g |
|
-
|
-
|
| lör 21: |
1742 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,51g |
|
66,57g |
|
209,54g |
|
-
|
-
|
| fre 20: |
2939 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,91g |
|
94,72g |
|
369,61g |
|
-
|
-
|
| tor 19: |
1810 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,75g |
|
60,20g |
|
222,93g |
|
-
|
-
|
| ons 18: |
1795 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,58g |
|
72,39g |
|
204,00g |
|
-
|
-
|
| tis 17: |
1943 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,56g |
|
75,07g |
|
229,53g |
|
-
|
-
|
| sön 15: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
47,74g |
|
218,27g |
|
-
|
-
|
| lör 14: |
1758 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
40,45g |
|
315,11g |
|
-
|
-
|
| fre 13: |
2229 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,84g |
|
80,68g |
|
250,04g |
|
-
|
-
|
| tor 12: |
1657 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
69,17g |
|
187,72g |
|
-
|
-
|
| ons 11: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,72g |
|
58,54g |
|
223,11g |
|
-
|
-
|
| tis 10: |
2508 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,45g |
|
106,28g |
|
282,35g |
|
-
|
-
|
| mån 9: |
1903 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
76,44g |
|
240,43g |
|
-
|
-
|
| sön 8: |
1868 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,41g |
|
115,86g |
|
163,43g |
|
-
|
-
|
| lör 7: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
60,33g |
|
231,55g |
|
-
|
-
|
| fre 6: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
67,60g |
|
194,54g |
|
-
|
-
|
| tor 5: |
1845 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,03g |
|
102,44g |
|
137,89g |
|
-
|
-
|
| ons 4: |
1872 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,53g |
|
72,47g |
|
215,30g |
|
-
|
-
|
| tis 3: |
1796 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
64,08g |
|
241,38g |
|
-
|
-
|
| mån 2: |
1796 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,91g |
|
104,14g |
|
148,35g |
|
-
|
-
|
|
|
