Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,80g |
|
32,15g |
|
64,01g |
|
-
|
-
|
| ons 18: |
1614 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
58,64g |
|
216,50g |
|
-
|
-
|
| tis 17: |
1571 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
57,24g |
|
168,15g |
|
-
|
-
|
| mån 16: |
1513 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
63,78g |
|
127,12g |
|
-
|
-
|
| sön 15: |
725 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
26,76g |
|
65,46g |
|
-
|
-
|
| lör 14: |
2042 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,46g |
|
106,13g |
|
173,95g |
|
-
|
-
|
| fre 13: |
1387 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
83,04g |
|
129,06g |
|
-
|
-
|
| tor 12: |
1353 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
65,72g |
|
127,53g |
|
-
|
-
|
| ons 11: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
107,21g |
|
144,18g |
|
-
|
-
|
| tis 10: |
2017 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
87,60g |
|
189,79g |
|
-
|
-
|
| mån 9: |
2114 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,80g |
|
85,83g |
|
192,12g |
|
-
|
-
|
| fre 6: |
953 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
30,85g |
|
104,49g |
|
-
|
-
|
| tor 5: |
2023 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
73,06g |
|
244,07g |
|
-
|
-
|
| ons 4: |
2120 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,41g |
|
62,65g |
|
254,07g |
|
-
|
-
|
| tis 3: |
1979 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,85g |
|
69,60g |
|
239,70g |
|
-
|
-
|
| mån 2: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
50,08g |
|
142,09g |
|
-
|
-
|
| sön 1: |
1690 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,97g |
|
85,24g |
|
156,56g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,32g |
|
102,43g |
|
130,08g |
|
-
|
-
|
| fre 30: |
1972 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,05g |
|
107,96g |
|
137,93g |
|
-
|
-
|
| fre 23: |
607 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
24,42g |
|
35,19g |
|
-
|
-
|
|
|
