Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,60g |
|
57,12g |
|
116,88g |
|
-
|
-
|
| sön 28: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
46,50g |
|
97,31g |
|
-
|
-
|
| lör 27: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,40g |
|
86,28g |
|
115,99g |
|
-
|
-
|
| juni 2024 |
| tor 13: |
1119 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
113,34g |
|
115,10g |
|
-
|
-
|
| ons 12: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
133,12g |
|
175,01g |
|
-
|
-
|
| mån 10: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
25,56g |
|
50,47g |
|
-
|
-
|
| sön 9: |
233 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| lör 8: |
307 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
39,05g |
|
36,54g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
1115 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
91,70g |
|
101,29g |
|
-
|
-
|
| ons 29: |
1889 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
143,97g |
|
140,12g |
|
-
|
-
|
| tis 28: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
121,68g |
|
222,59g |
|
-
|
-
|
| mån 27: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
108,57g |
|
121,86g |
|
-
|
-
|
| april 2024 |
| tor 25: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
63,65g |
|
132,99g |
|
-
|
-
|
| ons 24: |
1591 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
147,98g |
|
118,24g |
|
-
|
-
|
| tis 23: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,31g |
|
115,05g |
|
115,03g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
74,38g |
|
70,23g |
|
-
|
-
|
| tis 18: |
2427 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,91g |
|
135,44g |
|
185,22g |
|
-
|
-
|
| mån 17: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,65g |
|
93,23g |
|
168,43g |
|
108*
|
 1576
|
| sön 16: |
-
|
-
|
|
619*
|
-
|
| lör 15: |
-
|
-
|
|
603*
|
-
|
| fre 14: |
-
|
-
|
|
429*
|
-
|
| mån 10: |
-
|
-
|
|
276*
|
-
|
| sön 9: |
-
|
-
|
|
456*
|
-
|
| lör 8: |
-
|
-
|
|
577*
|
-
|
| fre 7: |
-
|
-
|
|
382*
|
-
|
| tor 6: |
-
|
-
|
|
354*
|
-
|
| ons 5: |
-
|
-
|
|
284*
|
-
|
| mån 3: |
-
|
-
|
|
307*
|
-
|
| sön 2: |
-
|
-
|
|
569*
|
-
|
| lör 1: |
-
|
-
|
|
767*
|
-
|
| juni 2023 |
| fre 30: |
-
|
-
|
|
179*
|
-
|
| tor 29: |
-
|
-
|
|
239*
|
-
|
| ons 28: |
-
|
-
|
|
238*
|
-
|
| tis 27: |
-
|
-
|
|
512*
|
-
|
| mån 26: |
-
|
-
|
|
299*
|
-
|
| sön 25: |
-
|
-
|
|
400*
|
-
|
| lör 24: |
-
|
-
|
|
514*
|
-
|
|
|
