Senaste mat & motionsinförande
oktober 2023 |
mån 16: |
221 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
8,83g |
|
30,89g |
|
-
|
-
|
augusti 2023 |
mån 14: |
695 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
34,86g |
|
67,65g |
|
-
|
-
|
juli 2023 |
sön 16: |
1119 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
55,54g |
|
151,47g |
|
-
|
-
|
juni 2023 |
lör 17: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,95g |
|
27,20g |
|
42,87g |
|
-
|
-
|
ons 14: |
1542 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
82,70g |
|
172,73g |
|
-
|
-
|
mån 12: |
535 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,48g |
|
24,01g |
|
48,65g |
|
-
|
-
|
ons 7: |
293 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
12,89g |
|
35,38g |
|
-
|
-
|
fre 2: |
381 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
15,89g |
|
39,00g |
|
-
|
-
|
maj 2023 |
lör 27: |
601 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
35,92g |
|
78,67g |
|
-
|
-
|
mån 22: |
904 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
48,12g |
|
229,24g |
|
-
|
-
|
lör 20: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
30,00g |
|
11,50g |
|
-
|
-
|
tor 18: |
1109 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
66,57g |
|
118,85g |
|
2074*
|
965
|
ons 17: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
7,67g |
|
11,15g |
|
-
|
-
|
tis 16: |
1529 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
77,69g |
|
124,18g |
|
-
|
-
|
lör 13: |
299 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,71g |
|
20,13g |
|
35,78g |
|
-
|
-
|
april 2023 |
tor 27: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,86g |
|
28,13g |
|
29,35g |
|
-
|
-
|
mån 24: |
1052 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,07g |
|
57,70g |
|
118,24g |
|
-
|
-
|
tis 18: |
454 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
28,83g |
|
58,14g |
|
-
|
-
|
lör 15: |
935 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,98g |
|
61,75g |
|
123,33g |
|
-
|
-
|
tis 11: |
713 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,48g |
|
60,14g |
|
91,54g |
|
-
|
-
|
|
|