Senaste mat & motionsinförande
| juni 2024 |
| ons 5: |
277 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
17,64g |
|
14,67g |
|
-
|
-
|
| tis 4: |
189 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,01g |
|
10,15g |
|
25,42g |
|
-
|
-
|
| sön 2: |
347 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
16,89g |
|
23,81g |
|
-
|
-
|
| lör 1: |
361 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
21,02g |
|
15,79g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
231 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,23g |
|
11,27g |
|
25,62g |
|
-
|
-
|
| tor 30: |
235 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
19,45g |
|
5,72g |
|
-
|
-
|
| ons 29: |
369 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
18,06g |
|
50,62g |
|
-
|
-
|
| mån 27: |
951 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
53,72g |
|
97,91g |
|
-
|
-
|
| sön 26: |
986 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
44,66g |
|
86,15g |
|
-
|
-
|
| lör 25: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,18g |
|
39,60g |
|
163,47g |
|
-
|
-
|
| fre 24: |
699 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
32,53g |
|
50,91g |
|
-
|
-
|
| tor 23: |
965 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
34,83g |
|
118,24g |
|
-
|
-
|
| mars 2024 |
| sön 10: |
152 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,70g |
|
39,40g |
|
-
|
-
|
| fre 8: |
146 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
0,72g |
|
38,60g |
|
-
|
-
|
| fre 1: |
735 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
33,57g |
|
69,09g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
13,83g |
|
74,97g |
|
-
|
-
|
| fre 23: |
700 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
27,54g |
|
99,48g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
141 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
1,78g |
|
12,53g |
|
-
|
-
|
| december 2023 |
| lör 9: |
275 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
15,57g |
|
22,91g |
|
-
|
-
|
| fre 8: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
18,56g |
|
42,26g |
|
-
|
-
|
|
|
