Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
2370 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,39g |
|
72,10g |
|
293,00g |
|
-
|
-
|
| fre 16: |
1652 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,22g |
|
62,14g |
|
197,16g |
|
-
|
-
|
| tor 15: |
1768 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
56,62g |
|
304,66g |
|
-
|
-
|
| tis 13: |
457 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,65g |
|
33,15g |
|
32,94g |
|
-
|
-
|
| tis 6: |
588 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
34,13g |
|
58,84g |
|
-
|
-
|
| mån 5: |
481 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
8,30g |
|
86,08g |
|
-
|
-
|
| tor 1: |
1363 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
66,58g |
|
176,68g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
43,99g |
|
98,39g |
|
-
|
-
|
| mån 29: |
861 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
32,08g |
|
131,83g |
|
-
|
-
|
| sön 28: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
22,50g |
|
118,01g |
|
-
|
-
|
| lör 27: |
1738 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,14g |
|
73,18g |
|
183,16g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,66g |
|
45,77g |
|
130,32g |
|
-
|
-
|
| ons 19: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
50,04g |
|
124,96g |
|
-
|
-
|
| sön 9: |
1015 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,85g |
|
40,44g |
|
124,35g |
|
-
|
-
|
| fre 7: |
548 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
40,23g |
|
77,41g |
|
-
|
-
|
| tor 6: |
631 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
17,19g |
|
89,86g |
|
-
|
-
|
| lör 1: |
744 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
45,49g |
|
78,74g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
667 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
30,70g |
|
59,72g |
|
-
|
-
|
| tis 28: |
578 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
25,29g |
|
63,15g |
|
-
|
-
|
| sön 26: |
1511 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,84g |
|
81,66g |
|
175,85g |
|
-
|
-
|
|
|
