Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
43,95g |
|
52,21g |
|
-
|
-
|
| ons 4: |
588 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
43,42g |
|
9,64g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
472 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
46,12g |
|
12,67g |
|
-
|
-
|
| tor 29: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
37,90g |
|
51,96g |
|
-
|
-
|
| sön 25: |
754 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
48,74g |
|
46,23g |
|
-
|
-
|
| ons 21: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,62g |
|
87,61g |
|
22,64g |
|
-
|
-
|
| lör 17: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
37,47g |
|
5,62g |
|
-
|
-
|
| fre 16: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,55g |
|
84,62g |
|
34,50g |
|
-
|
-
|
| ons 14: |
1157 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
84,05g |
|
38,72g |
|
-
|
-
|
| mån 12: |
1042 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
85,29g |
|
14,50g |
|
-
|
-
|
| sön 11: |
737 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
36,18g |
|
6,98g |
|
-
|
-
|
| lör 10: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
84,58g |
|
23,25g |
|
-
|
-
|
| lör 3: |
363 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,15g |
|
29,34g |
|
11,63g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
48,48g |
|
8,35g |
|
-
|
-
|
| fre 19: |
489 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,38g |
|
34,07g |
|
9,84g |
|
-
|
-
|
| tis 16: |
1019 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
74,80g |
|
20,37g |
|
-
|
-
|
| sön 14: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,03g |
|
75,47g |
|
22,78g |
|
-
|
-
|
| fre 12: |
477 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
37,09g |
|
8,55g |
|
-
|
-
|
| tor 11: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
79,56g |
|
21,21g |
|
-
|
-
|
|
|
