Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
53,09g |
|
58,82g |
|
-
|
-
|
| tor 2: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
60,39g |
|
147,83g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1161 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
44,59g |
|
106,42g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
57,12g |
|
106,19g |
|
-
|
-
|
| mån 4: |
1363 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,84g |
|
97,49g |
|
117,60g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,81g |
|
49,85g |
|
99,40g |
|
-
|
-
|
| fre 12: |
1025 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
55,05g |
|
107,85g |
|
-
|
-
|
| tor 11: |
1001 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
84,72g |
|
97,99g |
|
-
|
-
|
| ons 10: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
62,07g |
|
81,20g |
|
-
|
-
|
| tis 9: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
61,18g |
|
73,63g |
|
-
|
-
|
| december 2023 |
| mån 18: |
529 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
42,69g |
|
31,63g |
|
-
|
-
|
| november 2023 |
| mån 27: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
49,62g |
|
119,00g |
|
-
|
-
|
| lör 25: |
665 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
43,48g |
|
67,37g |
|
-
|
-
|
| fre 24: |
1482 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
92,90g |
|
145,41g |
|
-
|
-
|
| tor 23: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
89,48g |
|
103,42g |
|
-
|
-
|
| ons 22: |
697 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
25,22g |
|
119,23g |
|
-
|
-
|
| tis 21: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,86g |
|
72,15g |
|
44,68g |
|
-
|
-
|
| mån 20: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
89,75g |
|
42,01g |
|
-
|
-
|
| sön 19: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
91,49g |
|
132,95g |
|
-
|
-
|
|
|
