Senaste mat & motionsinförande
maj 2023 |
tis 2: |
3548 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,69g |
|
130,96g |
|
435,81g |
|
-
|
-
|
mån 1: |
3179 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,37g |
|
102,75g |
|
390,53g |
|
-
|
-
|
april 2023 |
sön 30: |
2346 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,90g |
|
64,67g |
|
307,39g |
|
-
|
-
|
december 2022 |
fre 9: |
78 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
november 2022 |
mån 28: |
2060 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,49g |
|
61,68g |
|
280,98g |
|
-
|
-
|
oktober 2022 |
mån 31: |
760 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,65g |
|
33,29g |
|
69,57g |
|
-
|
-
|
tor 27: |
-
|
-
|
|
1876*
|
-
|
tis 11: |
2489 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
122,43g |
|
311,77g |
|
-
|
-
|
tor 6: |
414 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,81g |
|
12,31g |
|
64,57g |
|
-
|
-
|
tis 4: |
3480 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,58g |
|
147,34g |
|
450,53g |
|
-
|
-
|
mån 3: |
4303 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,07g |
|
160,26g |
|
602,40g |
|
-
|
-
|
sön 2: |
3066 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,18g |
|
108,67g |
|
377,98g |
|
-
|
-
|
lör 1: |
2302 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,50g |
|
52,13g |
|
310,83g |
|
-
|
-
|
september 2022 |
fre 30: |
3632 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,39g |
|
133,20g |
|
483,57g |
|
-
|
-
|
tor 29: |
4219 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,25g |
|
123,39g |
|
549,32g |
|
-
|
-
|
ons 28: |
4076 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,41g |
|
175,78g |
|
576,28g |
|
-
|
-
|
tis 27: |
3333 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,76g |
|
166,93g |
|
418,40g |
|
-
|
-
|
sön 25: |
635 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,70g |
|
21,42g |
|
77,54g |
|
-
|
-
|
maj 2022 |
tis 31: |
1958 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,86g |
|
85,42g |
|
251,19g |
|
-
|
-
|
mån 30: |
4285 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,96g |
|
158,25g |
|
551,38g |
|
-
|
-
|
mån 23: |
731 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,28g |
|
16,16g |
|
89,57g |
|
-
|
-
|
|
|