Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
102,72g |
|
152,17g |
|
-
|
-
|
| tor 12: |
1509 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
101,64g |
|
191,12g |
|
-
|
-
|
| ons 11: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,38g |
|
61,82g |
|
202,05g |
|
-
|
-
|
| tis 10: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
105,45g |
|
203,76g |
|
-
|
-
|
| mån 9: |
1284 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
92,41g |
|
161,69g |
|
-
|
-
|
| tor 5: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
65,76g |
|
153,71g |
|
-
|
-
|
| ons 4: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
83,91g |
|
177,71g |
|
-
|
-
|
| mån 2: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
37,52g |
|
121,17g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1774 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
101,83g |
|
220,54g |
|
-
|
-
|
| lör 24: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
38,50g |
|
168,80g |
|
-
|
-
|
| fre 23: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
61,59g |
|
183,15g |
|
-
|
-
|
| tor 22: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
87,46g |
|
126,10g |
|
-
|
-
|
| ons 21: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
106,71g |
|
179,36g |
|
-
|
-
|
| tis 20: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
100,67g |
|
177,56g |
|
-
|
-
|
| mån 19: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
100,84g |
|
186,44g |
|
-
|
-
|
| fre 16: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
105,43g |
|
184,21g |
|
-
|
-
|
| tor 15: |
1788 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
115,72g |
|
240,96g |
|
-
|
-
|
| ons 14: |
1693 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
104,90g |
|
203,09g |
|
-
|
-
|
| tis 13: |
1916 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
97,55g |
|
223,03g |
|
-
|
-
|
| mån 12: |
1968 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
85,12g |
|
232,89g |
|
-
|
-
|
|
|
