Senaste mat & motionsinförande
september 2024 |
mån 16: |
136 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
7,70g |
|
19,00g |
|
-
|
-
|
sön 15: |
1728 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
105,01g |
|
216,59g |
|
-
|
-
|
lör 14: |
1429 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
98,98g |
|
155,79g |
|
-
|
-
|
sön 1: |
1534 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
101,77g |
|
189,15g |
|
-
|
-
|
augusti 2024 |
fre 30: |
1534 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
101,77g |
|
189,15g |
|
-
|
-
|
ons 28: |
1645 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
100,45g |
|
233,73g |
|
-
|
-
|
tis 27: |
1508 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
98,17g |
|
211,90g |
|
-
|
-
|
mån 26: |
1868 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
105,42g |
|
241,99g |
|
-
|
-
|
sön 25: |
1486 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
92,14g |
|
194,70g |
|
-
|
-
|
lör 24: |
1517 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
81,57g |
|
211,26g |
|
-
|
-
|
fre 23: |
1580 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
87,14g |
|
228,53g |
|
-
|
-
|
tor 22: |
1168 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
91,15g |
|
142,32g |
|
-
|
-
|
ons 21: |
1720 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
110,47g |
|
236,15g |
|
-
|
-
|
mån 19: |
1645 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
88,50g |
|
221,32g |
|
-
|
-
|
fre 16: |
1677 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
108,41g |
|
208,70g |
|
-
|
-
|
tor 15: |
1768 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
112,94g |
|
221,01g |
|
-
|
-
|
ons 14: |
1846 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
115,06g |
|
250,38g |
|
-
|
-
|
tis 13: |
1474 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
107,07g |
|
191,86g |
|
-
|
-
|
juli 2024 |
ons 31: |
1485 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
85,77g |
|
165,66g |
|
-
|
-
|
tis 30: |
1435 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
84,66g |
|
162,28g |
|
-
|
-
|
|
|