Senaste mat & motionsinförande
| februari 2022 |
| ons 9: |
721 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
37,98g |
|
59,05g |
|
-
|
-
|
| tis 8: |
1134 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,31g |
|
37,53g |
|
146,11g |
|
-
|
-
|
| mån 7: |
916 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
56,84g |
|
57,05g |
|
-
|
-
|
| december 2021 |
| fre 24: |
2078 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,67g |
|
71,37g |
|
104,73g |
|
-
|
-
|
| tor 23: |
2007 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
63,14g |
|
227,93g |
|
2182*
|
 175
|
| ons 22: |
1255 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
68,36g |
|
118,16g |
|
-
|
-
|
| tis 21: |
1365 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
71,30g |
|
138,66g |
|
-
|
-
|
| mån 20: |
1129 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
86,47g |
|
60,31g |
|
-
|
-
|
| sön 19: |
1585 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
55,23g |
|
139,71g |
|
-
|
-
|
| lör 18: |
1477 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
52,93g |
|
158,00g |
|
-
|
-
|
| fre 17: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
66,95g |
|
75,81g |
|
-
|
-
|
| tor 16: |
1124 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
43,53g |
|
151,32g |
|
-
|
-
|
| ons 15: |
1386 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
55,82g |
|
171,57g |
|
-
|
-
|
| tis 14: |
810 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,76g |
|
47,47g |
|
76,81g |
|
-
|
-
|
| mån 13: |
902 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
36,34g |
|
102,81g |
|
-
|
-
|
| sön 12: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
46,26g |
|
98,46g |
|
-
|
-
|
| lör 11: |
1997 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,51g |
|
60,68g |
|
221,82g |
|
-
|
-
|
| fre 10: |
1322 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
67,50g |
|
125,93g |
|
-
|
-
|
| tor 9: |
1648 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
63,29g |
|
212,77g |
|
-
|
-
|
| ons 8: |
1402 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,58g |
|
76,54g |
|
158,49g |
|
-
|
-
|
|
|
