Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
39,19g |
|
75,44g |
|
-
|
-
|
| lör 21: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,28g |
|
70,30g |
|
84,29g |
|
-
|
-
|
| ons 11: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
41,22g |
|
82,97g |
|
-
|
-
|
| ons 4: |
1359 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,15g |
|
76,21g |
|
156,19g |
|
-
|
-
|
| mån 2: |
1653 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
97,67g |
|
152,15g |
|
-
|
-
|
| augusti 2024 |
| tis 27: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
42,15g |
|
84,19g |
|
-
|
-
|
| sön 25: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,77g |
|
61,20g |
|
66,46g |
|
-
|
-
|
| lör 24: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
71,67g |
|
164,59g |
|
-
|
-
|
| fre 23: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,26g |
|
17,46g |
|
36,45g |
|
-
|
-
|
| tor 15: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
24,67g |
|
40,26g |
|
-
|
-
|
| mån 12: |
1881 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
63,65g |
|
223,79g |
|
-
|
-
|
| lör 10: |
2166 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
106,00g |
|
237,00g |
|
-
|
-
|
| ons 7: |
1066 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
90,15g |
|
160,20g |
|
-
|
-
|
| tis 6: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
139,59g |
|
176,46g |
|
-
|
-
|
| mån 5: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
95,94g |
|
79,33g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1493 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
112,13g |
|
144,98g |
|
-
|
-
|
| tis 30: |
1176 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
92,72g |
|
96,26g |
|
-
|
-
|
| tor 25: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
25,00g |
|
156,00g |
|
-
|
-
|
| ons 24: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
64,05g |
|
30,80g |
|
-
|
-
|
| lör 20: |
581 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
46,27g |
|
73,78g |
|
-
|
-
|
|
|
