Senaste mat & motionsinförande
| november 2022 |
| tor 17: |
1039 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,30g |
|
41,83g |
|
151,63g |
|
-
|
-
|
| mån 14: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
27,75g |
|
71,61g |
|
-
|
-
|
| sön 13: |
1247 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
44,17g |
|
181,32g |
|
-
|
-
|
| lör 12: |
950 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
18,00g |
|
142,00g |
|
-
|
-
|
| oktober 2022 |
| lör 29: |
1166 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
11,80g |
|
163,60g |
|
-
|
-
|
| fre 28: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
15,29g |
|
128,76g |
|
-
|
-
|
| september 2022 |
| tor 29: |
531 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
17,38g |
|
80,05g |
|
-
|
-
|
| sön 25: |
898 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
31,93g |
|
148,77g |
|
-
|
-
|
| lör 24: |
1022 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
43,29g |
|
147,63g |
|
-
|
-
|
| tis 13: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
23,36g |
|
157,73g |
|
-
|
-
|
| mån 12: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
74,82g |
|
114,43g |
|
-
|
-
|
| fre 2: |
967 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
25,00g |
|
115,99g |
|
-
|
-
|
| augusti 2022 |
| tis 30: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| mån 29: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
50,06g |
|
177,17g |
|
-
|
-
|
| lör 27: |
757 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
32,55g |
|
77,25g |
|
-
|
-
|
| fre 26: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,78g |
|
61,95g |
|
130,21g |
|
-
|
-
|
| tor 25: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,75g |
|
44,51g |
|
105,28g |
|
-
|
-
|
| ons 24: |
1668 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,31g |
|
39,21g |
|
211,84g |
|
-
|
-
|
| tis 23: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
4,00g |
|
34,00g |
|
-
|
-
|
| mån 22: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
51,32g |
|
156,80g |
|
-
|
-
|
|
|
