Senaste mat & motionsinförande
| november 2022 |
| lör 19: |
309 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
21,15g |
|
17,64g |
|
-
|
-
|
| tis 15: |
627 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
41,53g |
|
32,02g |
|
-
|
-
|
| mån 14: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
118,47g |
|
111,49g |
|
-
|
-
|
| sön 13: |
1569 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,58g |
|
72,30g |
|
110,22g |
|
-
|
-
|
| lör 12: |
894 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
68,74g |
|
31,71g |
|
-
|
-
|
| fre 11: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
134,33g |
|
85,24g |
|
-
|
-
|
| tor 10: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,09g |
|
106,11g |
|
51,47g |
|
-
|
-
|
| ons 9: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,79g |
|
91,56g |
|
53,15g |
|
-
|
-
|
| tis 8: |
541 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
64,91g |
|
27,66g |
|
-
|
-
|
| mån 7: |
573 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
87,50g |
|
37,31g |
|
-
|
-
|
| sön 6: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
22,22g |
|
16,66g |
|
-
|
-
|
| lör 5: |
615 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
66,46g |
|
26,14g |
|
-
|
-
|
| fre 4: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
61,13g |
|
53,50g |
|
-
|
-
|
| tor 3: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
65,71g |
|
26,37g |
|
-
|
-
|
| ons 2: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,04g |
|
44,83g |
|
57,24g |
|
-
|
-
|
| tis 1: |
622 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
59,81g |
|
41,16g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
712 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
85,47g |
|
22,08g |
|
-
|
-
|
| sön 30: |
555 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
68,77g |
|
21,94g |
|
-
|
-
|
| lör 29: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
56,81g |
|
40,15g |
|
-
|
-
|
| fre 28: |
664 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,03g |
|
122,86g |
|
11,36g |
|
-
|
-
|
|
|
