Senaste mat & motionsinförande
| juni 2022 |
| tor 9: |
430 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
23,00g |
|
53,00g |
|
-
|
-
|
| ons 8: |
2640 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,00g |
|
193,00g |
|
224,00g |
|
-
|
-
|
| tis 7: |
2456 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,43g |
|
194,86g |
|
184,14g |
|
-
|
-
|
| mån 6: |
2650 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,07g |
|
191,44g |
|
210,64g |
|
-
|
-
|
| sön 5: |
2478 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,98g |
|
182,90g |
|
203,55g |
|
-
|
-
|
| lör 4: |
2596 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,13g |
|
206,24g |
|
175,98g |
|
-
|
-
|
| fre 3: |
2515 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
155,06g |
|
263,76g |
|
-
|
-
|
| tor 2: |
2462 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
191,96g |
|
219,52g |
|
-
|
-
|
| ons 1: |
2462 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,86g |
|
184,42g |
|
196,78g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
2514 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,55g |
|
164,19g |
|
234,41g |
|
-
|
-
|
| mån 30: |
2379 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,74g |
|
200,82g |
|
164,96g |
|
-
|
-
|
| sön 29: |
901 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
63,81g |
|
109,09g |
|
-
|
-
|
| lör 28: |
2478 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,26g |
|
126,04g |
|
292,47g |
|
-
|
-
|
| fre 27: |
1990 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,50g |
|
146,00g |
|
115,00g |
|
-
|
-
|
| tor 26: |
697 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
47,28g |
|
83,57g |
|
-
|
-
|
| tis 24: |
2262 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
183,43g |
|
263,02g |
|
-
|
-
|
| mån 23: |
2491 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
202,93g |
|
208,49g |
|
-
|
-
|
| sön 22: |
2350 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
166,21g |
|
262,23g |
|
-
|
-
|
| lör 21: |
2314 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,93g |
|
159,71g |
|
228,64g |
|
-
|
-
|
| fre 20: |
2264 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,93g |
|
105,71g |
|
296,64g |
|
-
|
-
|
|
|
