Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
1321 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
132,33g |
|
112,28g |
|
-
|
-
|
| tor 19: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
135,82g |
|
122,49g |
|
-
|
-
|
| ons 18: |
1430 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
132,01g |
|
125,50g |
|
-
|
-
|
| tor 12: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
151,68g |
|
140,24g |
|
-
|
-
|
| ons 11: |
324 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
44,43g |
|
25,01g |
|
-
|
-
|
| fre 6: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
147,97g |
|
101,16g |
|
-
|
-
|
| tor 5: |
1462 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
129,16g |
|
134,23g |
|
-
|
-
|
| tis 3: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
123,68g |
|
88,56g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,16g |
|
128,88g |
|
112,43g |
|
-
|
-
|
| tis 27: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
125,42g |
|
110,15g |
|
-
|
-
|
| fre 23: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
125,26g |
|
121,24g |
|
-
|
-
|
| tis 20: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
126,09g |
|
150,79g |
|
-
|
-
|
| mån 19: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
49,33g |
|
26,23g |
|
-
|
-
|
| sön 18: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
115,44g |
|
95,43g |
|
-
|
-
|
| tor 15: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
135,42g |
|
157,33g |
|
-
|
-
|
| ons 14: |
879 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
55,72g |
|
83,43g |
|
-
|
-
|
| tis 13: |
1460 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
101,89g |
|
149,02g |
|
-
|
-
|
| mån 12: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
116,33g |
|
140,70g |
|
-
|
-
|
| lör 10: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,26g |
|
121,95g |
|
114,65g |
|
-
|
-
|
|
|
