Senaste mat & motionsinförande
| januari 2024 |
| ons 31: |
-
|
-
|
|
3252*
|
-
|
| ons 24: |
1202 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
53,23g |
|
191,28g |
|
-
|
-
|
| tis 23: |
1408 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
41,21g |
|
221,25g |
|
-
|
-
|
| mån 22: |
1803 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,43g |
|
132,43g |
|
193,69g |
|
3265*
|
 1462
|
| maj 2023 |
| ons 10: |
1050 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
55,95g |
|
177,44g |
|
-
|
-
|
| november 2022 |
| ons 16: |
1171 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
56,01g |
|
198,17g |
|
-
|
-
|
| mån 14: |
966 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
59,98g |
|
138,05g |
|
-
|
-
|
| lör 12: |
974 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
43,16g |
|
135,28g |
|
3095*
|
2121
|
| fre 11: |
1394 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,96g |
|
75,43g |
|
206,95g |
|
-
|
-
|
| tor 10: |
1571 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
85,68g |
|
244,95g |
|
3119*
|
1548
|
| ons 9: |
1334 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
74,49g |
|
174,88g |
|
-
|
-
|
| tis 8: |
1845 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,99g |
|
77,23g |
|
246,77g |
|
3018*
|
1173
|
| mån 7: |
-
|
-
|
|
3108*
|
-
|
| maj 2022 |
| tis 31: |
118 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,70g |
|
29,78g |
|
-
|
-
|
| mån 30: |
785 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
38,87g |
|
109,81g |
|
-
|
-
|
| mån 9: |
248 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,16g |
|
8,07g |
|
35,16g |
|
-
|
-
|
| lör 7: |
631 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
17,29g |
|
90,02g |
|
-
|
-
|
| fre 6: |
1406 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
59,47g |
|
180,70g |
|
-
|
-
|
| tor 5: |
1299 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
76,85g |
|
164,48g |
|
-
|
-
|
| ons 4: |
782 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
18,32g |
|
128,44g |
|
-
|
-
|
| tis 3: |
2726 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,55g |
|
103,52g |
|
289,02g |
|
-
|
-
|
| april 2022 |
| mån 4: |
2128 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,50g |
|
84,96g |
|
203,67g |
|
-
|
-
|
|
|
