Senaste mat & motionsinförande
| november 2013 |
| tis 5: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
1,84g |
|
9,08g |
|
-
|
-
|
| juli 2012 |
| fre 6: |
1138 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
86,58g |
|
153,38g |
|
-
|
-
|
| tor 5: |
1295 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
74,11g |
|
162,94g |
|
-
|
-
|
| ons 4: |
1401 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,87g |
|
77,86g |
|
142,73g |
|
1763*
|
 362
|
| tis 3: |
1357 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,66g |
|
80,56g |
|
172,37g |
|
1763*
|
406
|
| mån 2: |
1348 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
93,80g |
|
130,17g |
|
1501*
|
153
|
| sön 1: |
1036 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
65,07g |
|
89,70g |
|
-
|
-
|
| juni 2012 |
| lör 30: |
1755 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
77,68g |
|
253,15g |
|
1433*
|
 322
|
| fre 29: |
1758 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
85,78g |
|
217,62g |
|
1484*
|
274
|
| tor 28: |
1402 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
92,37g |
|
175,36g |
|
-
|
-
|
| ons 27: |
1474 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
82,83g |
|
177,50g |
|
1776*
|
302
|
| tis 26: |
1173 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
60,01g |
|
140,71g |
|
1918*
|
745
|
| mån 25: |
1372 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
75,10g |
|
139,95g |
|
1660*
|
288
|
| sön 24: |
1231 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,98g |
|
91,45g |
|
137,72g |
|
1542*
|
311
|
| mån 18: |
1091 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
97,14g |
|
128,50g |
|
-
|
-
|
| fre 15: |
256 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
10,39g |
|
32,31g |
|
-
|
-
|
| tor 14: |
1111 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
70,57g |
|
124,07g |
|
1639*
|
528
|
| mån 11: |
458 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
19,09g |
|
80,05g |
|
-
|
-
|
| maj 2012 |
| tis 29: |
767 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
52,90g |
|
89,12g |
|
-
|
-
|
| mån 28: |
620 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
28,00g |
|
68,00g |
|
-
|
-
|
|
|
