Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
403 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
35,27g |
|
17,32g |
|
-
|
-
|
| mån 26: |
281 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
21,75g |
|
20,10g |
|
-
|
-
|
| sön 4: |
1376 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
147,88g |
|
93,98g |
|
-
|
-
|
| juli 2024 |
| lör 6: |
450 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
34,81g |
|
34,12g |
|
-
|
-
|
| tis 2: |
365 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
33,78g |
|
16,97g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
298 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
12,06g |
|
35,13g |
|
-
|
-
|
| tor 27: |
1357 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
97,37g |
|
101,08g |
|
-
|
-
|
| ons 26: |
1549 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,09g |
|
139,41g |
|
115,09g |
|
-
|
-
|
| tis 25: |
1717 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
139,60g |
|
109,29g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
2110 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
167,98g |
|
180,82g |
|
-
|
-
|
| tis 9: |
1823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
169,96g |
|
136,29g |
|
-
|
-
|
| mån 8: |
2001 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
179,79g |
|
164,81g |
|
-
|
-
|
| oktober 2023 |
| tor 12: |
1252 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,36g |
|
117,11g |
|
51,74g |
|
-
|
-
|
| ons 11: |
1198 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
126,01g |
|
31,94g |
|
-
|
-
|
| tis 10: |
1757 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
165,07g |
|
109,01g |
|
-
|
-
|
| september 2023 |
| tor 7: |
717 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,21g |
|
56,19g |
|
93,53g |
|
-
|
-
|
| ons 6: |
1452 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
115,29g |
|
131,64g |
|
-
|
-
|
| tis 5: |
2013 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
177,73g |
|
171,49g |
|
-
|
-
|
| mån 4: |
483 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,61g |
|
33,23g |
|
42,12g |
|
-
|
-
|
| maj 2023 |
| tis 9: |
1900 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
190,71g |
|
154,74g |
|
-
|
-
|
|
|
