Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
8,57g |
|
32,43g |
|
-
|
-
|
| tis 3: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
4,19g |
|
21,36g |
|
-
|
-
|
| mån 2: |
895 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
72,69g |
|
63,74g |
|
-
|
-
|
| sön 1: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
11,23g |
|
29,75g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
48,18g |
|
151,62g |
|
-
|
-
|
| fre 30: |
811 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
79,41g |
|
69,49g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
481 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
11,91g |
|
40,04g |
|
-
|
-
|
| tor 13: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
9,62g |
|
61,26g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
2,29g |
|
8,16g |
|
-
|
-
|
| lör 4: |
303 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
17,93g |
|
13,47g |
|
-
|
-
|
| tor 2: |
891 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
80,16g |
|
66,24g |
|
-
|
-
|
| ons 1: |
1042 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
45,49g |
|
129,78g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1057 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
42,84g |
|
132,31g |
|
2125*
|
 1068
|
| mån 29: |
1418 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
53,23g |
|
238,23g |
|
-
|
-
|
| lör 27: |
1181 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
48,69g |
|
125,91g |
|
-
|
-
|
| fre 26: |
939 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
32,11g |
|
76,58g |
|
-
|
-
|
| tor 25: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
43,16g |
|
123,68g |
|
-
|
-
|
| ons 24: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
51,35g |
|
99,94g |
|
-
|
-
|
| sön 21: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
16,20g |
|
73,66g |
|
-
|
-
|
| lör 20: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,87g |
|
34,00g |
|
79,10g |
|
-
|
-
|
|
|
