Senaste mat & motionsinförande
| april 2023 |
| ons 26: |
2470 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,23g |
|
180,27g |
|
258,93g |
|
-
|
-
|
| sön 16: |
1283 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,62g |
|
110,85g |
|
164,12g |
|
-
|
-
|
| fre 14: |
1559 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
137,03g |
|
130,72g |
|
-
|
-
|
| sön 9: |
450 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,79g |
|
29,33g |
|
65,88g |
|
-
|
-
|
| lör 8: |
1656 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,29g |
|
166,36g |
|
151,27g |
|
2522*
|
 866
|
| fre 7: |
1612 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
153,11g |
|
145,07g |
|
2325*
|
713
|
| tis 4: |
1397 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
102,78g |
|
175,16g |
|
-
|
-
|
| sön 2: |
1915 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
161,40g |
|
175,95g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
2109 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,45g |
|
168,75g |
|
239,34g |
|
2603*
|
494
|
| lör 25: |
1274 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
104,69g |
|
152,59g |
|
-
|
-
|
| fre 24: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
154,88g |
|
142,61g |
|
2352*
|
797
|
| mån 20: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,93g |
|
113,88g |
|
149,07g |
|
-
|
-
|
| sön 19: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
102,39g |
|
145,62g |
|
2617*
|
1205
|
| lör 18: |
1241 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
124,12g |
|
116,21g |
|
2434*
|
1193
|
| fre 17: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,64g |
|
110,88g |
|
147,43g |
|
2501*
|
1124
|
| fre 10: |
946 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
83,13g |
|
83,74g |
|
-
|
-
|
| juni 2022 |
| sön 5: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,38g |
|
94,77g |
|
75,04g |
|
-
|
-
|
| lör 4: |
1067 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
57,74g |
|
169,49g |
|
-
|
-
|
| tor 2: |
410 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
17,94g |
|
90,48g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
66,73g |
|
74,00g |
|
-
|
-
|
|
|
