Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1323 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
87,56g |
|
92,73g |
|
-
|
-
|
| tis 13: |
1563 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,50g |
|
98,99g |
|
134,32g |
|
-
|
-
|
| mån 12: |
1606 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
107,73g |
|
159,44g |
|
-
|
-
|
| sön 11: |
1563 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,62g |
|
120,51g |
|
150,25g |
|
-
|
-
|
| lör 10: |
975 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
68,41g |
|
56,87g |
|
-
|
-
|
| fre 9: |
1569 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
107,85g |
|
168,59g |
|
-
|
-
|
| tor 8: |
1711 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
124,86g |
|
166,96g |
|
-
|
-
|
| ons 7: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
122,41g |
|
159,38g |
|
-
|
-
|
| tis 6: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
122,52g |
|
158,60g |
|
-
|
-
|
| mån 5: |
1528 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
123,44g |
|
117,92g |
|
-
|
-
|
| sön 4: |
1635 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
99,67g |
|
159,70g |
|
-
|
-
|
| lör 3: |
1599 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
128,91g |
|
132,73g |
|
-
|
-
|
| fre 2: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,65g |
|
100,00g |
|
144,19g |
|
-
|
-
|
| tor 1: |
1692 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,95g |
|
108,32g |
|
162,55g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1483 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
113,97g |
|
151,32g |
|
-
|
-
|
| tis 30: |
1624 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
109,63g |
|
129,70g |
|
-
|
-
|
| mån 29: |
1818 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
102,10g |
|
177,70g |
|
-
|
-
|
| sön 28: |
1422 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
86,76g |
|
122,34g |
|
-
|
-
|
| lör 27: |
1597 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
117,19g |
|
148,38g |
|
-
|
-
|
| fre 26: |
1532 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
113,51g |
|
145,95g |
|
-
|
-
|
|
|
