Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
2010 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
85,60g |
|
262,81g |
|
-
|
-
|
| tor 5: |
333 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
21,40g |
|
38,76g |
|
-
|
-
|
| tis 3: |
1749 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
84,49g |
|
215,32g |
|
-
|
-
|
| mån 2: |
2240 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,75g |
|
108,99g |
|
286,08g |
|
-
|
-
|
| sön 1: |
2033 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,37g |
|
109,84g |
|
205,08g |
|
-
|
-
|
| juni 2024 |
| lör 8: |
2276 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,66g |
|
91,49g |
|
282,07g |
|
-
|
-
|
| tor 6: |
2259 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
86,63g |
|
282,77g |
|
-
|
-
|
| ons 5: |
2451 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
132,23g |
|
297,04g |
|
-
|
-
|
| tis 4: |
2234 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
110,84g |
|
309,37g |
|
-
|
-
|
| lör 1: |
1531 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
71,56g |
|
180,81g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
1912 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
88,43g |
|
233,05g |
|
-
|
-
|
| ons 22: |
2478 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
50,17g |
|
290,98g |
|
-
|
-
|
| ons 15: |
1819 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
71,48g |
|
198,15g |
|
-
|
-
|
| tis 14: |
2227 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,73g |
|
76,07g |
|
262,90g |
|
-
|
-
|
| mån 13: |
2986 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
90,09g |
|
273,39g |
|
-
|
-
|
| sön 12: |
2283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
92,61g |
|
224,72g |
|
-
|
-
|
| lör 11: |
2343 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,16g |
|
104,17g |
|
291,65g |
|
-
|
-
|
| tor 9: |
2346 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
119,97g |
|
265,59g |
|
-
|
-
|
| ons 8: |
2229 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
76,22g |
|
204,56g |
|
-
|
-
|
| tis 7: |
2367 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,50g |
|
99,82g |
|
295,63g |
|
-
|
-
|
|
|
