Senaste mat & motionsinförande
| november 2023 |
| tis 14: |
382 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
44,87g |
|
12,21g |
|
-
|
-
|
| februari 2023 |
| sön 12: |
334 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
5,08g |
|
77,60g |
|
-
|
-
|
| november 2022 |
| tor 10: |
1173 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
79,40g |
|
109,26g |
|
-
|
-
|
| ons 9: |
871 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
51,53g |
|
123,42g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
378 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,18g |
|
11,20g |
|
65,64g |
|
-
|
-
|
| mars 2022 |
| lör 19: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
38,69g |
|
82,92g |
|
-
|
-
|
| fre 18: |
804 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
32,29g |
|
89,24g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
1173 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,34g |
|
71,80g |
|
141,97g |
|
-
|
-
|
| december 2021 |
| sön 5: |
417 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
35,00g |
|
53,21g |
|
-
|
-
|
| fre 3: |
1147 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
51,74g |
|
135,18g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1055 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
42,56g |
|
138,24g |
|
-
|
-
|
| mån 29: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
33,36g |
|
115,11g |
|
-
|
-
|
| sön 28: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
71,44g |
|
168,92g |
|
-
|
-
|
| lör 27: |
474 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
16,79g |
|
51,79g |
|
-
|
-
|
| fre 26: |
225 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
15,35g |
|
40,36g |
|
-
|
-
|
| tis 23: |
499 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
8,66g |
|
72,90g |
|
-
|
-
|
| mån 22: |
634 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
34,53g |
|
74,16g |
|
-
|
-
|
| sön 21: |
1622 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,08g |
|
71,45g |
|
214,39g |
|
-
|
-
|
| lör 20: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
33,33g |
|
180,36g |
|
-
|
-
|
| fre 19: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
39,35g |
|
124,78g |
|
-
|
-
|
|
|
