Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
1038 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
47,91g |
|
130,93g |
|
-
|
-
|
| juli 2024 |
| tis 23: |
188 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
1,80g |
|
27,90g |
|
-
|
-
|
| mån 15: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
3,50g |
|
38,70g |
|
-
|
-
|
| fre 12: |
1626 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,75g |
|
67,88g |
|
156,36g |
|
-
|
-
|
| tor 11: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
86,22g |
|
73,56g |
|
-
|
-
|
| ons 10: |
1088 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
52,22g |
|
118,82g |
|
-
|
-
|
| tis 9: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
35,92g |
|
133,50g |
|
-
|
-
|
| mån 8: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,28g |
|
35,25g |
|
94,77g |
|
-
|
-
|
| fre 5: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
64,83g |
|
77,20g |
|
-
|
-
|
| tor 4: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
27,58g |
|
43,63g |
|
-
|
-
|
| ons 3: |
788 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
37,92g |
|
68,42g |
|
-
|
-
|
| tis 2: |
1051 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
53,21g |
|
129,07g |
|
-
|
-
|
| mån 1: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
24,48g |
|
71,02g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
663 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
36,40g |
|
45,88g |
|
-
|
-
|
| lör 29: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
58,52g |
|
191,99g |
|
-
|
-
|
| fre 28: |
1530 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
37,88g |
|
187,05g |
|
-
|
-
|
| ons 26: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
44,49g |
|
84,43g |
|
-
|
-
|
| tis 25: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
34,65g |
|
104,94g |
|
-
|
-
|
| mån 24: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
36,95g |
|
43,05g |
|
-
|
-
|
| sön 23: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
54,87g |
|
78,39g |
|
-
|
-
|
|
|
