Senaste mat & motionsinförande
| december 2021 |
| mån 20: |
1059 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
90,14g |
|
90,74g |
|
-
|
-
|
| sön 19: |
556 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
39,23g |
|
71,59g |
|
-
|
-
|
| lör 18: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
95,75g |
|
99,74g |
|
-
|
-
|
| fre 17: |
1210 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
69,17g |
|
108,16g |
|
-
|
-
|
| tor 16: |
1255 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
121,11g |
|
113,23g |
|
-
|
-
|
| ons 15: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
106,37g |
|
152,40g |
|
-
|
-
|
| tis 14: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
65,61g |
|
97,47g |
|
-
|
-
|
| mån 13: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
90,88g |
|
102,74g |
|
-
|
-
|
| sön 12: |
1132 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
94,53g |
|
86,22g |
|
-
|
-
|
| lör 11: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
87,67g |
|
151,83g |
|
-
|
-
|
| fre 10: |
1047 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
100,45g |
|
75,91g |
|
-
|
-
|
| tor 9: |
1001 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
71,38g |
|
79,44g |
|
-
|
-
|
| ons 8: |
990 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
69,72g |
|
80,29g |
|
-
|
-
|
| tis 7: |
983 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
54,65g |
|
143,32g |
|
-
|
-
|
| mån 6: |
818 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
85,82g |
|
69,82g |
|
-
|
-
|
| sön 5: |
1717 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
102,14g |
|
183,80g |
|
-
|
-
|
| lör 4: |
916 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
77,59g |
|
86,33g |
|
-
|
-
|
| fre 3: |
827 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
58,07g |
|
83,42g |
|
-
|
-
|
| tor 2: |
943 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
78,49g |
|
78,43g |
|
-
|
-
|
| ons 1: |
669 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
63,97g |
|
48,42g |
|
-
|
-
|
|
|
