Senaste mat & motionsinförande
februari 2023 |
lör 18: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,45g |
|
8,89g |
|
51,33g |
|
-
|
-
|
fre 17: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
46,07g |
|
187,27g |
|
-
|
-
|
tor 16: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
9,46g |
|
41,52g |
|
-
|
-
|
ons 15: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
25,59g |
|
112,40g |
|
-
|
-
|
tis 14: |
728 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
28,18g |
|
108,60g |
|
2195*
|
1467
|
mån 13: |
3434 *
|
229%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,57g |
|
74,88g |
|
504,80g |
|
-
|
-
|
sön 12: |
305 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,83g |
|
21,84g |
|
48,59g |
|
-
|
-
|
lör 11: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,72g |
|
16,61g |
|
70,20g |
|
-
|
-
|
fre 10: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
20,05g |
|
59,68g |
|
-
|
-
|
tor 9: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,65g |
|
11,57g |
|
33,80g |
|
-
|
-
|
ons 8: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
13,75g |
|
46,82g |
|
-
|
-
|
tis 7: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
45,80g |
|
167,19g |
|
-
|
-
|
mån 6: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
23,19g |
|
162,92g |
|
-
|
-
|
sön 5: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
38,79g |
|
77,44g |
|
-
|
-
|
lör 4: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
55,35g |
|
198,13g |
|
-
|
-
|
fre 3: |
1111 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
57,38g |
|
152,96g |
|
-
|
-
|
tor 2: |
703 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
30,36g |
|
114,17g |
|
-
|
-
|
januari 2023 |
tis 31: |
263 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,47g |
|
19,33g |
|
47,11g |
|
-
|
-
|
lör 28: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,98g |
|
16,00g |
|
28,51g |
|
-
|
-
|
fre 27: |
491 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,57g |
|
24,21g |
|
89,32g |
|
-
|
-
|
|
|