Senaste mat & motionsinförande
oktober 2023 |
fre 20: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,86g |
|
28,49g |
|
31,62g |
|
2353*
|
1916
|
tor 19: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
41,83g |
|
43,15g |
|
-
|
-
|
ons 18: |
436 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,67g |
|
39,31g |
|
47,08g |
|
2522*
|
2086
|
tis 17: |
634 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,22g |
|
58,34g |
|
60,16g |
|
-
|
-
|
mån 16: |
626 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
52,37g |
|
58,30g |
|
-
|
-
|
sön 15: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
52,17g |
|
56,51g |
|
-
|
-
|
lör 14: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
51,33g |
|
37,62g |
|
-
|
-
|
ons 11: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
53,27g |
|
65,76g |
|
2402*
|
1767
|
tis 10: |
1081 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
112,03g |
|
81,05g |
|
2710*
|
1629
|
mån 2: |
509 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,79g |
|
33,42g |
|
55,51g |
|
-
|
-
|
september 2023 |
fre 29: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,76g |
|
45,23g |
|
50,78g |
|
-
|
-
|
tor 28: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
46,80g |
|
58,79g |
|
-
|
-
|
ons 27: |
629 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,83g |
|
42,36g |
|
71,11g |
|
-
|
-
|
tis 26: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
84,28g |
|
166,86g |
|
2698*
|
1247
|
mån 25: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
39,08g |
|
164,54g |
|
-
|
-
|
sön 24: |
613 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
49,08g |
|
85,27g |
|
-
|
-
|
lör 23: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
42,88g |
|
89,44g |
|
-
|
-
|
fre 22: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
96,73g |
|
116,99g |
|
-
|
-
|
tor 21: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
118,66g |
|
120,40g |
|
2466*
|
1001
|
ons 20: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
82,27g |
|
130,81g |
|
2466*
|
1143
|
|
|