Senaste mat & motionsinförande
| januari 2023 |
| tor 12: |
354 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
17,01g |
|
5,49g |
|
-
|
-
|
| november 2022 |
| tis 22: |
98 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
8,40g |
|
16,80g |
|
-
|
-
|
| tor 10: |
290 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
11,63g |
|
32,02g |
|
-
|
-
|
| oktober 2022 |
| mån 17: |
332 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,36g |
|
12,16g |
|
46,93g |
|
-
|
-
|
| september 2022 |
| tor 1: |
480 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
14,73g |
|
97,33g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
341 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
16,91g |
|
25,50g |
|
-
|
-
|
| fre 5: |
443 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,32g |
|
13,87g |
|
77,36g |
|
-
|
-
|
| tor 4: |
771 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,23g |
|
25,25g |
|
103,24g |
|
-
|
-
|
| ons 3: |
855 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,28g |
|
40,56g |
|
133,03g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
269 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
8,84g |
|
50,23g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
310 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,64g |
|
13,66g |
|
43,78g |
|
-
|
-
|
| sön 5: |
841 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
51,22g |
|
108,24g |
|
-
|
-
|
| lör 4: |
454 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
20,10g |
|
65,23g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
803 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
32,75g |
|
98,72g |
|
-
|
-
|
| ons 18: |
734 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
49,52g |
|
74,62g |
|
-
|
-
|
| tis 17: |
1010 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
62,68g |
|
127,06g |
|
-
|
-
|
| april 2022 |
| lör 30: |
239 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
4,91g |
|
51,66g |
|
-
|
-
|
| fre 29: |
644 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,82g |
|
25,69g |
|
92,93g |
|
-
|
-
|
| ons 27: |
728 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
29,95g |
|
120,89g |
|
-
|
-
|
| sön 24: |
463 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,77g |
|
19,09g |
|
67,19g |
|
-
|
-
|
|
|
