Senaste mat & motionsinförande
| januari 2022 |
| ons 12: |
540 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
32,31g |
|
63,60g |
|
-
|
-
|
| december 2021 |
| fre 31: |
370 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,55g |
|
61,94g |
|
-
|
-
|
| tor 30: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
55,47g |
|
92,46g |
|
-
|
-
|
| ons 29: |
1112 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,54g |
|
81,16g |
|
95,56g |
|
-
|
-
|
| tis 28: |
1385 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
49,17g |
|
176,03g |
|
-
|
-
|
| mån 27: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
63,69g |
|
145,47g |
|
-
|
-
|
| sön 26: |
1438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,43g |
|
72,57g |
|
155,29g |
|
-
|
-
|
| lör 25: |
1360 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
57,73g |
|
183,40g |
|
-
|
-
|
| fre 24: |
1371 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
85,35g |
|
160,76g |
|
-
|
-
|
| tor 23: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,09g |
|
36,25g |
|
186,30g |
|
-
|
-
|
| ons 22: |
1568 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
70,25g |
|
208,12g |
|
-
|
-
|
| tis 21: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
38,15g |
|
173,35g |
|
-
|
-
|
| mån 20: |
1527 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
73,05g |
|
218,17g |
|
-
|
-
|
| sön 19: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
137,19g |
|
116,35g |
|
-
|
-
|
| lör 18: |
857 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
62,60g |
|
80,31g |
|
-
|
-
|
| fre 17: |
1433 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
56,18g |
|
202,69g |
|
-
|
-
|
| tor 16: |
1176 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
67,72g |
|
155,08g |
|
-
|
-
|
| ons 15: |
1477 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
88,80g |
|
194,32g |
|
-
|
-
|
| tis 14: |
1261 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
70,65g |
|
178,94g |
|
-
|
-
|
| mån 13: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,14g |
|
51,98g |
|
134,35g |
|
-
|
-
|
|
|
