Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
973 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
62,64g |
|
96,53g |
|
-
|
-
|
| mån 9: |
1201 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
71,80g |
|
53,34g |
|
-
|
-
|
| sön 1: |
554 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
7,92g |
|
83,50g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
375 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
10,40g |
|
62,30g |
|
-
|
-
|
| fre 30: |
3343 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,03g |
|
76,60g |
|
383,07g |
|
-
|
-
|
| tor 29: |
2137 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
80,82g |
|
203,21g |
|
-
|
-
|
| ons 28: |
1800 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,96g |
|
62,23g |
|
184,37g |
|
-
|
-
|
| tis 27: |
1287 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
45,09g |
|
189,21g |
|
-
|
-
|
| mån 26: |
2053 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
58,79g |
|
290,07g |
|
-
|
-
|
| sön 25: |
869 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
37,31g |
|
124,06g |
|
-
|
-
|
| lör 24: |
532 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
54,21g |
|
21,56g |
|
-
|
-
|
| fre 23: |
1176 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
80,41g |
|
94,93g |
|
-
|
-
|
| tor 22: |
1330 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
74,16g |
|
99,37g |
|
-
|
-
|
| ons 21: |
2101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
77,05g |
|
201,71g |
|
-
|
-
|
| tis 20: |
1303 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
67,77g |
|
139,22g |
|
-
|
-
|
| mån 19: |
1101 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
30,11g |
|
100,19g |
|
-
|
-
|
| sön 18: |
559 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
37,51g |
|
24,12g |
|
-
|
-
|
| fre 16: |
1019 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
47,29g |
|
99,67g |
|
-
|
-
|
| tor 15: |
908 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
40,84g |
|
98,50g |
|
-
|
-
|
| ons 14: |
1436 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
57,94g |
|
213,23g |
|
-
|
-
|
|
|
