Senaste mat & motionsinförande
| februari 2022 |
| mån 14: |
534 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
30,20g |
|
42,91g |
|
-
|
-
|
| sön 13: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
63,02g |
|
148,44g |
|
-
|
-
|
| lör 12: |
1435 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
70,53g |
|
181,33g |
|
-
|
-
|
| fre 11: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
53,33g |
|
132,06g |
|
-
|
-
|
| tis 8: |
558 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
23,00g |
|
68,41g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
1364 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
60,70g |
|
188,80g |
|
-
|
-
|
| ons 26: |
1078 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
56,35g |
|
106,74g |
|
-
|
-
|
| tis 25: |
1243 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
58,20g |
|
150,06g |
|
-
|
-
|
| lör 22: |
978 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,46g |
|
45,67g |
|
101,71g |
|
-
|
-
|
| ons 19: |
979 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
60,82g |
|
85,56g |
|
-
|
-
|
| ons 12: |
306 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
6,32g |
|
58,70g |
|
-
|
-
|
| tis 11: |
499 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
27,01g |
|
41,77g |
|
-
|
-
|
| tor 6: |
1239 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
41,33g |
|
186,64g |
|
-
|
-
|
| ons 5: |
411 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
8,64g |
|
68,34g |
|
-
|
-
|
| tis 4: |
1342 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
53,16g |
|
206,12g |
|
-
|
-
|
| mån 3: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
34,74g |
|
162,35g |
|
-
|
-
|
| sön 2: |
1167 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
43,60g |
|
143,13g |
|
-
|
-
|
| lör 1: |
1270 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
61,93g |
|
121,48g |
|
-
|
-
|
| december 2021 |
| fre 31: |
1033 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
39,98g |
|
158,97g |
|
-
|
-
|
| tor 30: |
1173 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
49,50g |
|
154,29g |
|
-
|
-
|
|
|
