Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
229 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
6,96g |
|
24,77g |
|
-
|
-
|
| ons 18: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
65,12g |
|
85,57g |
|
-
|
-
|
| tis 17: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
72,51g |
|
145,35g |
|
-
|
-
|
| september 2022 |
| lör 3: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
7,70g |
|
33,95g |
|
-
|
-
|
| fre 2: |
1837 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
74,40g |
|
165,22g |
|
-
|
-
|
| tor 1: |
1480 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,05g |
|
75,90g |
|
131,44g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
87,94g |
|
191,01g |
|
-
|
-
|
| tis 30: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
80,63g |
|
209,68g |
|
-
|
-
|
| mån 29: |
1154 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
61,89g |
|
151,42g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
20,06g |
|
53,34g |
|
-
|
-
|
| maj 2022 |
| fre 13: |
503 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,15g |
|
15,21g |
|
54,05g |
|
-
|
-
|
| april 2022 |
| tis 5: |
996 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
33,11g |
|
122,62g |
|
-
|
-
|
| mån 4: |
1382 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
52,10g |
|
188,32g |
|
-
|
-
|
| mars 2022 |
| mån 21: |
664 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
24,22g |
|
97,19g |
|
-
|
-
|
| tor 17: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
76,33g |
|
163,59g |
|
-
|
-
|
| ons 16: |
1877 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,44g |
|
79,24g |
|
165,28g |
|
-
|
-
|
| tis 15: |
1795 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,07g |
|
77,53g |
|
181,55g |
|
-
|
-
|
| mån 14: |
1425 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
47,73g |
|
180,17g |
|
-
|
-
|
| sön 13: |
2023 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,88g |
|
59,77g |
|
248,51g |
|
-
|
-
|
| januari 2022 |
| lör 22: |
268 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,57g |
|
12,49g |
|
18,27g |
|
-
|
-
|
|
|
