Senaste mat & motionsinförande
| januari 2012 |
| tis 31: |
1477
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
39,45g |
|
174,03g |
|
-
|
-
|
| tis 24: |
837 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
20,91g |
|
75,95g |
|
-
|
-
|
| mån 23: |
1548
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
40,73g |
|
183,22g |
|
-
|
-
|
| sön 22: |
1636 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
79,98g |
|
40,02g |
|
186,57g |
|
-
|
-
|
| lör 21: |
1711
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
73,54g |
|
47,70g |
|
219,33g |
|
-
|
-
|
| tor 19: |
1592 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
68,89g |
|
51,10g |
|
192,27g |
|
-
|
-
|
| ons 18: |
1530 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
72,10g |
|
127,07g |
|
-
|
-
|
| tis 17: |
782
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
27,18g |
|
115,36g |
|
-
|
-
|
| mars 2010 |
| mån 15: |
1485
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
42,44g |
|
221,52g |
|
-
|
-
|
| oktober 2009 |
| lör 24: |
2219
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
124,84g |
|
107,19g |
|
167,29g |
|
2405*
|
 186
|
| fre 23: |
1793
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
89,22g |
|
103,47g |
|
146,14g |
|
2378
|
585
|
| tor 22: |
1283
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
67,58g |
|
113,27g |
|
2423
|
1140
|
| ons 21: |
815
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
42,07g |
|
46,67g |
|
2544
|
1729
|
| tis 20: |
1423
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
75,39g |
|
133,79g |
|
2100*
|
677
|
| mån 19: |
1442
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
94,94g |
|
72,88g |
|
74,76g |
|
2452*
|
1010
|
| sön 18: |
1952
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
120,71g |
|
127,13g |
|
84,56g |
|
-
|
-
|
| november 2008 |
| mån 3: |
711 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
48,16g |
|
65,35g |
|
1857
|
1146
|
| sön 2: |
608
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
36,39g |
|
56,82g |
|
2351
|
1743
|
| lör 1: |
1272 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,75g |
|
33,68g |
|
234,81g |
|
-
|
-
|
| oktober 2008 |
| tor 30: |
1756
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
72,01g |
|
280,18g |
|
-
|
-
|
|
|
