Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1604 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
86,26g |
|
186,17g |
|
442*
|
 1162
|
| ons 18: |
1415 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
69,90g |
|
166,30g |
|
249*
|
1166
|
| tis 17: |
1164 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
78,52g |
|
69,13g |
|
205*
|
959
|
| mån 16: |
1663 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,78g |
|
78,56g |
|
177,27g |
|
228*
|
1435
|
| sön 15: |
1286 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
69,67g |
|
139,64g |
|
86*
|
1200
|
| lör 14: |
1521 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,06g |
|
90,53g |
|
181,06g |
|
325*
|
1196
|
| fre 13: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
98,62g |
|
172,41g |
|
227*
|
1500
|
| tor 12: |
1600 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,61g |
|
75,54g |
|
185,78g |
|
259*
|
1341
|
| ons 11: |
1338 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,37g |
|
84,14g |
|
108,40g |
|
330*
|
1008
|
| tis 10: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
97,30g |
|
106,17g |
|
328*
|
1061
|
| mån 9: |
1073 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
58,80g |
|
107,42g |
|
243*
|
830
|
| sön 8: |
2170 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
74,23g |
|
236,67g |
|
95*
|
2075
|
| lör 7: |
1985 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
80,36g |
|
229,10g |
|
194*
|
1791
|
| fre 6: |
1629 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
83,30g |
|
160,82g |
|
242*
|
1387
|
| tor 5: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,82g |
|
94,46g |
|
208,65g |
|
173*
|
1621
|
| ons 4: |
1881 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,04g |
|
117,11g |
|
200,81g |
|
204*
|
1677
|
| tis 3: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
92,91g |
|
172,01g |
|
277*
|
1213
|
| mån 2: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
78,93g |
|
104,00g |
|
228*
|
1044
|
| sön 1: |
2105 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
80,81g |
|
181,19g |
|
145*
|
1960
|
| augusti 2024 |
| lör 31: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,59g |
|
58,92g |
|
194,42g |
|
266*
|
1340
|
|
|
