Senaste mat & motionsinförande
| augusti 2024 |
| mån 19: |
671 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
39,36g |
|
56,01g |
|
-
|
-
|
| fre 16: |
672 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
24,44g |
|
90,93g |
|
-
|
-
|
| ons 14: |
590 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
17,67g |
|
53,79g |
|
-
|
-
|
| tis 13: |
1082 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
31,19g |
|
166,13g |
|
-
|
-
|
| mån 12: |
1243 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
55,30g |
|
189,69g |
|
-
|
-
|
| sön 11: |
2469 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
99,17g |
|
371,09g |
|
-
|
-
|
| lör 10: |
1503 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,67g |
|
53,93g |
|
188,92g |
|
-
|
-
|
| fre 9: |
1549 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,37g |
|
65,19g |
|
212,27g |
|
-
|
-
|
| tor 8: |
1348 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,34g |
|
96,89g |
|
144,26g |
|
-
|
-
|
| ons 7: |
1520 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
68,90g |
|
209,66g |
|
-
|
-
|
| tis 6: |
1703 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,17g |
|
69,74g |
|
214,34g |
|
-
|
-
|
| mån 5: |
1744 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,32g |
|
51,98g |
|
287,82g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
826 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
38,84g |
|
142,45g |
|
-
|
-
|
| tor 27: |
2093 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,44g |
|
96,81g |
|
293,33g |
|
-
|
-
|
| april 2024 |
| lör 27: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
22,76g |
|
34,51g |
|
-
|
-
|
| mars 2024 |
| mån 4: |
379 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
11,24g |
|
53,36g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
8,02g |
|
40,09g |
|
-
|
-
|
| december 2023 |
| lör 30: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,14g |
|
53,82g |
|
110,77g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
32,33g |
|
147,07g |
|
-
|
-
|
| ons 18: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
31,01g |
|
58,24g |
|
-
|
-
|
|
|
