Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
68,95g |
|
129,45g |
|
-
|
-
|
| fre 20: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
81,11g |
|
90,25g |
|
-
|
-
|
| tor 19: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
83,35g |
|
101,62g |
|
-
|
-
|
| ons 18: |
786 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
74,21g |
|
94,10g |
|
-
|
-
|
| tis 17: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
51,48g |
|
137,24g |
|
-
|
-
|
| mån 16: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
84,88g |
|
102,71g |
|
-
|
-
|
| sön 15: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
89,04g |
|
78,12g |
|
-
|
-
|
| lör 14: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,34g |
|
41,30g |
|
102,93g |
|
-
|
-
|
| fre 13: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,19g |
|
63,07g |
|
141,68g |
|
-
|
-
|
| tor 12: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
78,05g |
|
144,65g |
|
-
|
-
|
| ons 11: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
56,15g |
|
144,39g |
|
-
|
-
|
| tis 10: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,22g |
|
47,51g |
|
105,58g |
|
-
|
-
|
| mån 9: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,56g |
|
68,02g |
|
155,55g |
|
-
|
-
|
| tor 5: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
82,56g |
|
100,37g |
|
-
|
-
|
| ons 4: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
48,78g |
|
125,02g |
|
-
|
-
|
| tis 3: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,60g |
|
82,37g |
|
119,50g |
|
-
|
-
|
| mån 2: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
55,94g |
|
183,11g |
|
-
|
-
|
| sön 1: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
45,82g |
|
200,29g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
89,72g |
|
185,31g |
|
-
|
-
|
| fre 30: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
117,60g |
|
115,39g |
|
-
|
-
|
|
|
