Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
458 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,80g |
|
22,93g |
|
38,72g |
|
-
|
-
|
| tis 10: |
1569 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
140,17g |
|
83,29g |
|
-
|
-
|
| mån 9: |
1147 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
97,13g |
|
109,62g |
|
-
|
-
|
| lör 7: |
870 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
28,49g |
|
16,59g |
|
-
|
-
|
| ons 4: |
573 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
32,58g |
|
16,04g |
|
-
|
-
|
| tis 3: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,06g |
|
129,54g |
|
53,38g |
|
-
|
-
|
| mån 2: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,98g |
|
95,78g |
|
41,01g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,86g |
|
17,72g |
|
2,30g |
|
-
|
-
|
| sön 18: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
144,85g |
|
107,06g |
|
-
|
-
|
| lör 17: |
264 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,34g |
|
47,37g |
|
0,82g |
|
-
|
-
|
| sön 11: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
124,81g |
|
116,92g |
|
-
|
-
|
| lör 10: |
1512 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,61g |
|
127,02g |
|
114,89g |
|
-
|
-
|
| fre 9: |
1549 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
102,17g |
|
138,41g |
|
-
|
-
|
| tor 8: |
1494 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,33g |
|
116,82g |
|
97,23g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
1129 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
70,66g |
|
66,94g |
|
-
|
-
|
| tor 25: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,22g |
|
91,86g |
|
114,83g |
|
-
|
-
|
| ons 24: |
1190 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,97g |
|
92,55g |
|
85,10g |
|
-
|
-
|
| tis 23: |
1642 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,98g |
|
122,93g |
|
118,58g |
|
1730*
|
 88
|
| mån 22: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,26g |
|
115,17g |
|
68,35g |
|
1763*
|
489
|
| tis 16: |
1362 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,03g |
|
120,89g |
|
154,18g |
|
-
|
-
|
|
|
