Senaste mat & motionsinförande
september 2024 |
fre 20: |
638 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,61g |
|
59,98g |
|
59,93g |
|
-
|
-
|
tor 19: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,32g |
|
96,96g |
|
93,78g |
|
-
|
-
|
ons 18: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
98,82g |
|
115,88g |
|
-
|
-
|
tis 17: |
1228 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
111,32g |
|
124,58g |
|
-
|
-
|
mån 16: |
848 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
50,35g |
|
97,46g |
|
-
|
-
|
sön 15: |
615 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
44,66g |
|
65,71g |
|
-
|
-
|
fre 13: |
709 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
38,84g |
|
86,30g |
|
-
|
-
|
tor 12: |
1141 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
72,39g |
|
116,32g |
|
-
|
-
|
ons 11: |
1267 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
87,74g |
|
141,23g |
|
-
|
-
|
tis 10: |
1116 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,96g |
|
96,92g |
|
108,33g |
|
-
|
-
|
mån 9: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
73,26g |
|
131,80g |
|
-
|
-
|
sön 8: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
27,23g |
|
55,25g |
|
-
|
-
|
lör 7: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
71,12g |
|
120,70g |
|
-
|
-
|
fre 6: |
847 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
41,96g |
|
73,30g |
|
-
|
-
|
tor 5: |
1437 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,58g |
|
120,42g |
|
117,56g |
|
-
|
-
|
ons 4: |
1253 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
94,97g |
|
112,04g |
|
-
|
-
|
tis 3: |
1168 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
89,10g |
|
97,83g |
|
-
|
-
|
mån 2: |
1158 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
81,64g |
|
117,92g |
|
-
|
-
|
sön 1: |
267 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,66g |
|
12,76g |
|
35,12g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1018 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,88g |
|
91,59g |
|
73,88g |
|
-
|
-
|
|
|