Senaste mat & motionsinförande
september 2024 |
tor 19: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
54,52g |
|
38,00g |
|
-
|
-
|
ons 18: |
779 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
52,39g |
|
94,19g |
|
-
|
-
|
fre 13: |
1592 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,59g |
|
72,68g |
|
189,54g |
|
-
|
-
|
tor 12: |
1761 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,45g |
|
99,03g |
|
194,44g |
|
2524*
|
763
|
tis 10: |
2105 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
96,89g |
|
262,35g |
|
-
|
-
|
mån 9: |
2186 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,37g |
|
76,79g |
|
257,72g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1895 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
79,54g |
|
240,40g |
|
-
|
-
|
fre 30: |
1662 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
39,04g |
|
269,41g |
|
2385*
|
723
|
tor 29: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,25g |
|
73,00g |
|
192,24g |
|
2593*
|
898
|
ons 28: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
78,00g |
|
244,27g |
|
2386*
|
688
|
tis 27: |
1459 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
81,00g |
|
163,93g |
|
-
|
-
|
fre 23: |
2428 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,04g |
|
76,23g |
|
271,78g |
|
-
|
-
|
tor 22: |
1649 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,08g |
|
92,27g |
|
196,80g |
|
2549*
|
900
|
ons 21: |
1479 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
78,12g |
|
152,70g |
|
-
|
-
|
tis 20: |
1860 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,25g |
|
71,34g |
|
168,67g |
|
-
|
-
|
mån 19: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
83,45g |
|
181,82g |
|
-
|
-
|
lör 17: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
20,05g |
|
73,48g |
|
-
|
-
|
fre 16: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,02g |
|
113,41g |
|
167,28g |
|
-
|
-
|
tor 15: |
771 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
35,44g |
|
86,03g |
|
-
|
-
|
ons 14: |
1598 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,20g |
|
86,46g |
|
187,45g |
|
-
|
-
|
|
|