Senaste mat & motionsinförande
| december 2022 |
| fre 2: |
688 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
30,51g |
|
43,09g |
|
-
|
-
|
| november 2022 |
| ons 30: |
975 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,05g |
|
66,80g |
|
91,80g |
|
-
|
-
|
| tis 29: |
507 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
35,38g |
|
74,09g |
|
2188*
|
 1681
|
| juni 2022 |
| tis 28: |
608 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
29,24g |
|
79,45g |
|
-
|
-
|
| mån 27: |
1089 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
51,15g |
|
178,93g |
|
1821*
|
732
|
| sön 26: |
1099 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
63,70g |
|
154,88g |
|
-
|
-
|
| lör 25: |
1116 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
84,38g |
|
110,82g |
|
1896*
|
780
|
| fre 24: |
1146 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
68,08g |
|
116,87g |
|
-
|
-
|
| tor 23: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
52,66g |
|
126,51g |
|
1931*
|
831
|
| ons 22: |
858 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
64,41g |
|
75,48g |
|
-
|
-
|
| tis 21: |
1331 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
58,82g |
|
172,13g |
|
2420*
|
1089
|
| ons 8: |
1025 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
65,20g |
|
86,27g |
|
2051*
|
1026
|
| tis 7: |
356 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,51g |
|
13,50g |
|
56,25g |
|
-
|
-
|
| mån 6: |
1196 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
37,27g |
|
171,17g |
|
1840*
|
644
|
| sön 5: |
778 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
29,44g |
|
85,01g |
|
-
|
-
|
| lör 4: |
1272 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
51,20g |
|
162,45g |
|
-
|
-
|
| fre 3: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
83,95g |
|
82,54g |
|
1662*
|
562
|
| tor 2: |
1090 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
69,46g |
|
119,68g |
|
2292*
|
1202
|
| maj 2022 |
| ons 18: |
549 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,15g |
|
28,65g |
|
65,83g |
|
-
|
-
|
| november 2021 |
| sön 21: |
-
|
-
|
|
2002*
|
-
|
| tor 18: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
62,97g |
|
105,62g |
|
1988*
|
1027
|
|
|
