Senaste mat & motionsinförande
| februari 2024 |
| mån 26: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
18,81g |
|
19,59g |
|
-
|
-
|
| tis 20: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
1,75g |
|
16,25g |
|
-
|
-
|
| mån 19: |
906 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
29,02g |
|
107,22g |
|
-
|
-
|
| lör 17: |
514 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
26,30g |
|
49,20g |
|
-
|
-
|
| tor 15: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,24g |
|
69,71g |
|
85,44g |
|
-
|
-
|
| ons 14: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
81,27g |
|
80,77g |
|
-
|
-
|
| tis 13: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
92,41g |
|
100,72g |
|
-
|
-
|
| mån 12: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
100,75g |
|
92,82g |
|
-
|
-
|
| tor 8: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
73,08g |
|
91,39g |
|
-
|
-
|
| ons 7: |
643 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
47,38g |
|
57,35g |
|
-
|
-
|
| tis 6: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,67g |
|
94,81g |
|
118,78g |
|
-
|
-
|
| december 2023 |
| ons 20: |
-
|
-
|
|
1305*
|
-
|
| tis 19: |
-
|
-
|
|
1424*
|
-
|
| mån 18: |
-
|
-
|
|
36*
|
-
|
| november 2023 |
| tis 7: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
2,75g |
|
24,58g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
-
|
-
|
|
237*
|
-
|
| mån 2: |
-
|
-
|
|
1432*
|
-
|
| sön 1: |
-
|
-
|
|
1258*
|
-
|
| augusti 2023 |
| tis 29: |
-
|
-
|
|
439*
|
-
|
| mån 28: |
-
|
-
|
|
1431*
|
-
|
| sön 27: |
-
|
-
|
|
1461*
|
-
|
| lör 26: |
-
|
-
|
|
1429*
|
-
|
| fre 25: |
-
|
-
|
|
354*
|
-
|
| ons 16: |
-
|
-
|
|
1133*
|
-
|
| tis 15: |
-
|
-
|
|
1428*
|
-
|
| mån 14: |
-
|
-
|
|
1428*
|
-
|
| sön 13: |
-
|
-
|
|
933*
|
-
|
| juni 2023 |
| lör 10: |
-
|
-
|
|
119*
|
-
|
| fre 9: |
113 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
1,87g |
|
16,77g |
|
1426*
|
 1313
|
| tor 8: |
-
|
-
|
|
1426*
|
-
|
| ons 7: |
-
|
-
|
|
1428*
|
-
|
| tis 6: |
-
|
-
|
|
1330*
|
-
|
|
|
