Senaste mat & motionsinförande
| maj 2023 |
| tor 11: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,88g |
|
31,78g |
|
29,26g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
108 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| mån 20: |
265 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
35,97g |
|
15,15g |
|
-
|
-
|
| lör 18: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
78,08g |
|
84,26g |
|
-
|
-
|
| ons 15: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
29,21g |
|
79,38g |
|
-
|
-
|
| mån 13: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,53g |
|
132,23g |
|
147,58g |
|
1540*
|
 45
|
| ons 8: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
78,31g |
|
113,75g |
|
-
|
-
|
| tis 7: |
501 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
30,80g |
|
41,18g |
|
1540*
|
1039
|
| februari 2023 |
| mån 27: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
32,75g |
|
31,62g |
|
-
|
-
|
| fre 24: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
44,01g |
|
91,48g |
|
1540*
|
627
|
| ons 22: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
71,73g |
|
85,53g |
|
-
|
-
|
| tis 21: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
73,57g |
|
128,30g |
|
-
|
-
|
| lör 18: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
39,84g |
|
107,01g |
|
-
|
-
|
| fre 17: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,97g |
|
39,19g |
|
56,31g |
|
-
|
-
|
| tor 16: |
358 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,25g |
|
26,31g |
|
52,23g |
|
-
|
-
|
| ons 15: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
47,45g |
|
124,95g |
|
-
|
-
|
| mån 13: |
1220 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
63,31g |
|
150,09g |
|
-
|
-
|
| lör 11: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
84,13g |
|
116,04g |
|
-
|
-
|
| fre 10: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
27,00g |
|
25,00g |
|
-
|
-
|
| ons 8: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
31,40g |
|
41,74g |
|
-
|
-
|
|
|
