Senaste mat & motionsinförande
| april 2023 |
| ons 5: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
35,08g |
|
60,54g |
|
-
|
-
|
| mars 2023 |
| tor 30: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
53,71g |
|
2,48g |
|
-
|
-
|
| tis 28: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
31,11g |
|
31,15g |
|
-
|
-
|
| mån 27: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
32,39g |
|
78,66g |
|
-
|
-
|
| fre 24: |
321 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
16,03g |
|
29,38g |
|
-
|
-
|
| tor 23: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
47,84g |
|
38,65g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
178 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
9,09g |
|
16,21g |
|
-
|
-
|
| fre 10: |
327 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
14,82g |
|
24,68g |
|
-
|
-
|
| ons 8: |
548 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
62,19g |
|
27,07g |
|
-
|
-
|
| januari 2023 |
| ons 25: |
40 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
10,61g |
|
-
|
-
|
| tis 24: |
175 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,73g |
|
2,65g |
|
35,55g |
|
-
|
-
|
| fre 13: |
942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
65,32g |
|
101,68g |
|
-
|
-
|
| tor 12: |
840 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
74,62g |
|
51,51g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,59g |
|
58,65g |
|
171,21g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
708 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
33,23g |
|
108,81g |
|
-
|
-
|
| tis 26: |
490 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,32g |
|
23,26g |
|
62,16g |
|
-
|
-
|
| mån 25: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
33,68g |
|
151,49g |
|
-
|
-
|
| lör 23: |
514 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
13,72g |
|
57,76g |
|
-
|
-
|
| fre 22: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
47,73g |
|
117,59g |
|
-
|
-
|
| tor 21: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
33,19g |
|
175,45g |
|
-
|
-
|
|
|
