Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
237 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
11,43g |
|
27,46g |
|
-
|
-
|
| tis 17: |
319 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
12,46g |
|
47,26g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
-
|
-
|
|
1563*
|
-
|
| tor 8: |
211 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,76g |
|
5,87g |
|
42,27g |
|
1443*
|
 1232
|
| ons 7: |
760 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
27,31g |
|
127,09g |
|
1476*
|
716
|
| tis 6: |
976 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
43,61g |
|
124,73g |
|
1443*
|
467
|
| mån 5: |
917 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
67,15g |
|
60,77g |
|
1511*
|
594
|
| sön 4: |
1128 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,54g |
|
61,56g |
|
128,15g |
|
1443*
|
315
|
| lör 3: |
1394 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,51g |
|
61,22g |
|
179,85g |
|
1724*
|
330
|
| fre 2: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,61g |
|
9,14g |
|
28,32g |
|
-
|
-
|
| tor 1: |
487 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
18,86g |
|
57,56g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
374 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,99g |
|
17,39g |
|
41,89g |
|
-
|
-
|
| fre 5: |
137 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
2,11g |
|
34,23g |
|
-
|
-
|
| tor 4: |
1374 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
91,43g |
|
140,62g |
|
-
|
-
|
| juni 2024 |
| ons 12: |
1029 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
70,26g |
|
80,41g |
|
-
|
-
|
| fre 7: |
172 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,33g |
|
7,49g |
|
25,50g |
|
-
|
-
|
| maj 2024 |
| tis 14: |
119 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| ons 8: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
56,69g |
|
63,61g |
|
-
|
-
|
| tis 7: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,21g |
|
14,36g |
|
11,68g |
|
-
|
-
|
| mån 6: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
68,20g |
|
83,67g |
|
2007*
|
987
|
| mars 2024 |
| tis 12: |
460 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
22,32g |
|
29,34g |
|
-
|
-
|
|
|
