Senaste mat & motionsinförande
| juli 2023 |
| tis 4: |
1032 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
46,07g |
|
126,15g |
|
-
|
-
|
| mån 3: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
58,17g |
|
218,10g |
|
-
|
-
|
| lör 1: |
1692 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,43g |
|
64,12g |
|
139,21g |
|
2828*
|
 1136
|
| juni 2023 |
| fre 30: |
1844 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,05g |
|
72,64g |
|
206,41g |
|
-
|
-
|
| tor 29: |
1514 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
69,19g |
|
148,02g |
|
-
|
-
|
| november 2022 |
| ons 2: |
915 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
39,75g |
|
114,19g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
9,50g |
|
34,80g |
|
-
|
-
|
| ons 19: |
483 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
11,21g |
|
77,75g |
|
-
|
-
|
| tis 18: |
1155 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
61,34g |
|
130,48g |
|
-
|
-
|
| mån 17: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
42,71g |
|
125,10g |
|
-
|
-
|
| tor 13: |
477 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,32g |
|
6,38g |
|
87,01g |
|
-
|
-
|
| ons 12: |
539 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
21,50g |
|
64,80g |
|
-
|
-
|
| tis 11: |
1272 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
46,50g |
|
175,08g |
|
-
|
-
|
| mån 10: |
971 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,57g |
|
37,87g |
|
85,21g |
|
-
|
-
|
| sön 9: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
33,31g |
|
103,41g |
|
-
|
-
|
| lör 8: |
924 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
30,21g |
|
108,30g |
|
-
|
-
|
| fre 7: |
1404 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,09g |
|
49,61g |
|
177,00g |
|
-
|
-
|
| tor 6: |
1090 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
35,87g |
|
163,82g |
|
-
|
-
|
| ons 5: |
1112 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
27,04g |
|
138,56g |
|
-
|
-
|
| tis 4: |
1193 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
41,83g |
|
177,54g |
|
-
|
-
|
|
|
